If you are looking for a full body workout, one which will blast your upper and lower body and have you losing fat and toning up your body quickly then it’s got to be a rowing machines. A good rowing machine provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.
Rowing machines provide a great all encompassing workout for your body. The great thing about rowing machines is that they will enable you to tackle two objectives in one workout. The first would be the fat burning, cardiovascular, aerobic workout. It may surprise you to learn that rowing is the number one exercise for those people who wish to increase aerobic fitness. Not only that, if you workout with Indoor Rowing Machines or ergometers, not only will you have increased cardiovascular fitness, but you’ll benefit, too, from increased muscle mass in the upper, as well as lower body.
Because rowing machine is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate). There are many good brands of rowing machines available in UK including bodycraft rowing machine,ACT,AFP,Cardio Kids rowing machine,Concept2 rowing machine, Kettler Rowing Machine, Phoenix rowing machine, ProForm rowing machine, Stamina rowing machine,Tunturi rowing machine and Water rowing machine. If you are looking for the top rowing machines in UK, then continue reading this article. We will be discussing in details as how you can choose the right rowing machine for you fitness routine.
What is a Rowing Machine
A rowing machine also known as indoor rower is an fitness equipment that stimulate the action of watercraft rowing. A rowing machine can be said to your body’s best friend. It is a particularly balanced form of training which exercises all the main muscle groups and increases personal stamina and endurance. Rowing machines engage all the muscles of the body and is often cited as the most effective full body cardio training movement. With little pressure on the joints, rowers work the legs, hips and glutes with each stroke.
Rowing machines can seem like a very punishing elliptical workout but it is worth your effort. While other cardiovascular equipment solely focuses on a number of areas of your body, a rowing machine builds your muscles happening all areas. This includes your arms, legs, back and torso. It moreover lessens your blow on your joints unlike approximately other forms of aerobic and cardiovascular routines.
Choosing the best rowing machine in 2018
All indoor rowing machines are ready for home use, but not all indoor rowing machines are ready to be used commercially in gyms, health clubs, and boathouses. Rowing machines come in different types of resistance systems that include air, magnetic, hydraulic piston and water. All these types of rowing machine have unique benefits and features that individual who row will find useful, depending on their individual requirements.
The air rowing machine uses a fan for resistance that is completely variable to how much effort you are putting into it. While effective and realistic to actual rowing, the downside to air machines is that they can get very noisy.
The reason for increased upper body development is due to the demands made purely by the physical action that rowing entails, unlike treadmills, stair-climbing equipment and exercise bikes, all of which concentrate to a greater extent on the lower body, as well as the cardiovascular system. Typically, the work-load distribution of using indoor rowing machines is 75% leg-work and 25% upper body.
One of the greatest benefits of indoor rowing machines is the distinct advantage of an all-over aerobic work-out using only one piece of equipment minus, of course, the skeletal trauma inflicted by running outdoors and treadmills. Thankfully, however, this is not the case with indoor rowing machines.
If you’re considering purchasing an indoor rowing machine, here’s a quick breakdown of the kinds of indoor rowing machines you can expect to find in the shops and online, together with the price you might expect to pay.
Basically, there are four categories of indoor rowing machine.
Piston (hydraulic) or cylinder-based rowing machines
Flywheel rowing machines
Magnetic resistance indoor rowing machines
Water rowing machines
Hydraulic Rowing Machines
A hydraulic rowing machine is an excellent option for those with limited space, or where budget is a concern. These rowers are tensioned by air or fluid contained within a cylinder or piston that can be adjusted to increase the degree of resistance. The disadvantage of hydraulic rowing machines is that the exercise position does not allow you to assume a natural rowing stance. Therefore, syncronization between arms and legs is somewhat unnatural.
Flywheel Rowing Machines
The Concept 2 indoor rowing machines (or Concept II) is probably the most popular flywheel air rowing machine as used by fitness enthusiasts and health clubs thoughout the world. The Concept 2 is also used in rowing competitions all over the world, including the Worlds’ Indoor Rowing Championships and European Indoor Championships.
Flywheel or air Indoor Rowing Machines offers the closest simulation to outdoor rowing. With these rowers, resistance comes from the pulling motion. To increase the resistance you simply pull harder and greater wind resistance is provided from the fan blades. Compared to hydraulic rowing machines, flywheel or air rowers provide a smoother rowing stroke.
Magnetic Resistance Indoor Rowers
The Magnetic Resistance Indoor Rowing Machine provides a silent and smooth rowing action. Unlike the flywheel indoor rowing machine that provides its resistance by wind, the magnetic resistance rowing machine uses a magnetic braking system. Another beauty of the magnetic rowing machine is its silent operation. This is because magnetic resistance produces no friction, resulting in a virtually noise-free work-out.
If it’s a magnetic resistance rower you want, these rowers can be purchased using magnetic resistance only, or a combination of air and magnetic.
Water Rowing Machines
Water rowing machines are ideally suited to those outdoor rowers among you. The water rowing machine’s water flywheel imitates the movement of a boat through water. Similar to rowing outdoors, the WaterRowers’ flywheel collects resistance by beating the effects of drag by water on the tank. Like the magnetic rower, the water rowing machine runs silently with just the swishing sound of water as you row.
The WaterRower is built with a wooden frame. Vibrations are kept to a minimum and the commercial version of this rower has a metal frame.
More about rowing
In the context of sports, rowing is a system of competition that refines the rowing of boats into a specialized discipline. In the United States, high school and collegiate rowing are also sometimes known as crew.
It is a speed sport in narrow boats (called shells), where the athlete sits on a sliding seat above the water level and faces backwards, using oars to move the boat. This may be done on a river, a lake, or on the sea.
There are two forms of rowing:
- In sweep-oar rowing, each rower has only one oar and holds it with both hands. In sweep boats each rower is either port (strokeside in the UK) or starboard (bowside in the UK) which refers to whether his oar extends to the port or starboard side of the boat.
- In sculling, each rower has two oars (one in each hand), and because of this symmetry the rowers are not referred to as “port” or “starboard.”
The relative obscurity of rowing has helped it develop an introspective atmosphere, where long hours, early mornings on the river, and the physical pain of the event are the price of being a part of the rowing community. The intense focus of top rowers on their sport is unusual even by the standard of similarly excellent competitors in other sports.
One piece of equipment commonly used when training for rowing, the “indoor rower” (a.k.a. “ergometer”, “ergo” or “erg”), has become popular as a sport in its own right.